A Spiritual Approach to Loss
On June 11, I will be offering, through Hay House live online events, a free seminar on loss and the redemptive power of love, entitled Freedom to Fall. I’ll provide details on how to register for the event later.
This post, the first in a two-part series, is an exploration of the seminar, not in content but in spirit—a personal canvas upon which I will build the course. I look forward to having you as guests on the show!
Part One: Surrender to Grief
Grieving is healing. By opening your heart to grieving, surrendering to the experience, giving it passage, you embark on journey towards feeling whole again.
In the aftermath of my son’s death, one way that I could face intense spells of grief was by going to the mirror. Standing thus, I could pour my feelings into my own reflection and be in witness of those feelings. It helped me stay with the experience and not run away. The torrent of tears and pain would soon subside, and I could gratefully rest. But there was something else about being before the mirror that truly helped: I could feel God and Chris there with me. I wasn’t alone. As I returned to bed, their compassion remained. From that time on, I always thought of Chris and God in the same breath.
In those early days, I took care of my needs in the best possible way: taking walks, resting, making wholesome meals, keeping a journal. Being in the world was hard with Chris gone, and I allowed myself the grace of small steps. Most importantly, I did not pretend. If the world was incomplete, then I could be a part of the incompleteness, not strong, but fragile. As I wrote in my journal, A mother mourning for her child is a beautiful sight. It is a reflection of the deep love. By stepping into the world openly, I encountered the kindness of strangers and safe passage through crowds—realizing again that I was not alone.
I found purpose in grieving through creative expression. Creativity in grief is cathartic. Chris’s dad made a rock garden on the hillside next to his house, complete with a waterfall. My daughter painted a portrait of Chris. I began writing a memoir. Having a meaningful project at hand gave me a reason to get up in the morning. I also found creative ways to deal with the reminder of Chris at home. For example, I put Chris’s framed pictures into a drawer until such day that I could reasonably view them. But I didn’t want to banish him from sight. He had been a rock climber and had loved the mountains with all his heart. So I collected rocks on my walks in the mountains and laid them artfully about. I also created a shrine, which included a St. Christopher medal, a statue of St. Christopher, Chris’s climbing photo album, fresh flowers, and an urn of his ashes. Months later, I tenderly set his framed photos among the relics.
Grieving the loss of my son was never one long line towards recovery. Through the years I have revisited grieving time and again. But today there is a deeper reality shining through the sadness, bringing joy. The way towards redemption—learning to keep the spirit of Chris alive—will be shared in part two, coming soon.
Excerpt from Freedom to Fall —
Sadness is a necessary part of loss. Grieving must have its day. Do not stop the tears. Allow them to freely flow. Do not turn from pain when it comes. Be with it and honor it. It will pass.
Know that this lament is not suffering, any more than winter suffers the loss of barefoot days through soft green grass. Sun-kissed crystals dangle from trees, and the white earth glistens. Honor winter, and know that spring will come. Flowers will bloom and the heart will heal. We will live and even flourish.